Cellular Emotional Release ©: Is a relaxing energy medicine technique developed by Krista Vrudny - Evaristo, which involves healing at the level of the cells. With light hands on healing, guided imagry, and focused intension we journey into the cells and release any pain, injuries, trauma, memories or emotions still residing in the tissue. Clients typically end the session feeling more energized, clearer, and refreshed.

Crystal Energy Clearing: A variety of crystals and stones are placed on the clients body while they relax on the table. The crystals help to realign the body and chakra system changing the vibration of each chakra, so they may come into balance. The session is often accompanied by hands on chakra balancing and sound healing using chimes, singing bowls, tuning forks and rattles.

Deep Tissue Massage: engagement with specific soft tissue bodies atdeeper levels ofmusculature, provides relief from tension.

Medical Massage: Lymphatic Drainage Massage: a therapeutic medical technique designed to assist the body in increasing lymphatic fluid flow, provides support for detoxification and immune system health.

Ortho-Bionomy: a positional release form of bodywork aimed at re-educating the body towards comfort, allows for greater freedom of movement.

Anma Shiatsu: Meridian based point specific work which encourages vital energy flow, provides for increased energy and relaxation.

Reflexology:  Meridian based point work generally on the feet and/or hands, helps balance body energy and open channels.

Myofascial Release: a gentle stretching form of bodywork which removes restrictions in the bodies connective tissues, allows for that loose and limber feeling.

Cranial-Sacral Therapy: a very gentle non-invasive form of therapy that promotes smooth and even flow of cerebrospinal fluid, allows deep self healing to occur.

Energy Balancing: Chakra, Shamanic and Chi based energy work, allows for healing on more subtle levels.

Sound Therapy: utilization of sound vibration to re-tune your nervous system and electromagnetic field, allows integration and realignment of your subtle bodies.

Transformational Bodywork: intentional use of a bodywork session for the purposes of changing belief systems and/or mental habits and/or emotional patterns, assists in personal growth and development.

Wellness Coaching: recommendations and suggestions for how to maintain and improve your overall health and wellness.